Smoked Turkey & Red Pepper Hummus Sandwich
My son Joseph conceived this fantastic sandwich, whose signature ingredients are smoked Mesquite turkey breast, broccoli sprouts, and Roasted Red Pepper Hummus. At only 25 calories per tablespoon, this flavorful hummus is a high-taste, loc-cal alternative to mayonnaise and other calorie-intensive spreads.
| Ingredients | Unit | Cal/Unit | #Units | Calories |
| Smoked Mesquite Turkey Breast | Ounce | 35.00 | 4.00 | 140.00 |
| White Wheat Bread (toasted) | Slice | 60.00 | 2.00 | 120.00 |
| Roasted Red Pepper Hummus | Tbl. | 25.00 | 2.00 | 50.00 |
| Part-skim Mozzarella (shredded) | Ounce | 80.00 | 1.00 | 00.00 |
| Broccoli Sprouts | Wad | 4.00 | 1.00 | 4.00 |
| Pickled Jalapeños | Tbl. | 5.00 | 1.00 | 5.00 |
| Total Calories | 399.00 | |||
| #Serving | 2.00 | |||
| Calories/serving | 199.50 |
- Toast 2 slices of white wheat bread.
- Spread a tablespoon of hummus on each slice.
- Layer smoked turkey breast, mozzarella cheese, sprouts, and jalapeños on one slice.
- Top with other slice, and cut in half.
Suggested serving: Pair with half a cup of fresh strawberries for a cool lunch on a hot day.
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